Lots of stuff coming up!
Oct. 29th Barbells for Boobs
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
 
Thursday
Warm-up
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
6. OH Squat
 
Metcon 1 (Weight)
EMOM 10 @ 65-75% 1 RM Snatch
High Hang Snatch + Hang Snatch + Snatch**

 
** Squat Snatch
Fitness: Power Snatch
 
Metcon 2 (AMRAP – Rounds and Reps)
AMRAP 20 Min
5 Power Snatch Comp 135/95 Perf 95/65
10 Toes to Bar
15 Wall Ball 20/14

 
Sub: Knees 2 Elbows or Hang Leg raises

 

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