Thursday WOD

Happy New Year! Let's make 2017 amazing!
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Clean Thursday
Warm-up
Points of Performance: Power Clean
Setup
First Pull
Second Pull
Full Extension
 
Weightlifting
20 Min - 5 Attempts to establish Heavy triple
(3 Power Clean - 3 Front Squat)
 
 
 
"WOD" Workout Of The Day
Metcon (AMRAP - Rounds and Reps)
8 Min AMRAP
7 Front Squats (65% Clean)
7 KB Swings RX+ 2/1 POOD

Clean from the floor

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