Tuesday

 "WOD" Workout Of The Day
10-15 Minutes
Scale weight to finish each round of DB Snatch in about 25-30 Sec
 
10 Rounds for time
10 T2B
8 DB Power Snatch - 50/35 (Alternate Arms)
 
Sub: Knees 2 Elbows/ Knee Raises/Floor Progression
 

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