Tuesday

"WOD" Workout Of The Day
RUNNING CLOCK - 19 Minutes
 
EOMOM 10
Squat Clean - 2-2-2-2-2
Record Heaviest Lift
 
 THEN
Rest 3 Minutes
 
6 Min AMRAP
4 Hang Power Clean Rx 155/105 Rx+185/125
1 MU (Ring)
4 Ring Dips From MU

 
Sub: 2 MU Ring Progressions
Right Into
Sub: Negatives on Rings

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