Thursday

 "WOD" Workout Of The Day

9-14 Minutes Time Frame
All:
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

 
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
 

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