Christmas Crippler Saturday December 17th! Information on heats to follow!
Yoga – Sunday January 8th at 9AM at Zen Family Yoga!
Check out the details at
Clean COMPLEX-Every 2 Minutes for 20 Min: 
5s Hold Right Below Knee + Hang Clean + Front Squat + Hang Clean
Do not let go of the bar until the last movement. Start at 70% 1RM Clean and add weight each round. If you fail stay at the previous successful complex for the remainder of the rounds left.
20 Min Cap
5 Rounds For Time

12 Deadlift RX(205/125) Rx+(255/175)
6 Broad Jump (Length of Bar)
15 Toes 2 Bar


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