Toy/Gift Card drive for FAFS extended Tuesday December 20th!
“La Forging Elite Fitness” – Baby shower WOD for Tara & Ricky Tuesday 12/20!
Yoga for CF Mahwah Sunday January 8th at 9AM!
Check out the details at
Shoulder Mobility, Hip Mobility
Then Review Power Cleans and KB Swing
Get Ready for the La Forge Baby WOD!!
Metcon (AMRAP – Rounds and Reps)
“””La Forging Elite Fitness”” (30 Min Clock)

50 Slam Ball Side Passes (Total)
2000 Row (500m Intervals, 1 Rower)
AMRAP in Remaining Time: (Individual)
7 Power Cleans (135/95)
29 KB Swing (2 Pood/1.5)
20 Ball Slams
17 Push Up


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