Tuesday
 
Warm-up
Work on Movements in WOD
 
Metcon (Time)
For Time: 30 Min Cap
15 Power Clean (RX 75/45 – 95/65# RX+)
20 Push Press (RX 75/45 – 95/65# RX+)
25 Front Rack Box Step Up (RX 75/45 – 95/65# RX+)
30 WB
25 Front Rack Box Step Up (RX 75/45 – 95/65# RX+)
20 Push Press (RX75/45 – 95/65# RX+)
15 Power Clean ( RX 75/45 – 95/65# RX+)

 

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