Christmas Crippler Saturday December 17th! Information on heats to follow!
Yoga – Sunday January 8th at 9AM at Zen Family Yoga!
Check out the details at www.crossfitmahwah.com/events
 
Warm-up
HandStand Work: Wall Walks, Inversion Holds, Shoulder Taps, Headstands, Kipping
 
All: Metcon (No Measure)
EOMOM 24 Min
Even: Cal Row 10/8
ODD: 15 Ball Slams RX 40/30
 
Go as fast as you can each round.

 

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