Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Focus on Good movement, take your time with the G2OH
4 G2OH at RX 55% - RX+ 75% of Lift
7 Ring Dips
Ground to Overhead can be full squat clean or power clean with Push Press, Push Jerk or Split Jerk