Tuesday WOD

Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
Weightlifting
"Complex: 2 Snatch Grip Push Press - 1 OH Squat
4 Sets - Work from Rack"
Snatch Grip Push Press (4x2 - With OH Squat) 
Overhead Squat (4x1 - w/ Snatch Grip Push Press)
 
"WOD" Workout Of The Day
All
AMRAP 10Min
30 DU
10 OH Squat RX 95/65 RX+105/75
Pick a weight that allows you to keep moving, as many unbroken sets as possible.
 
rest 30 Sec
then 4 min to establish a 1rm Power Snatch

 
Power Snatch (1 Rep Max after WOD)

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