Tuesday

Warm-up
Squat Therapy/Tempo Air Squats/PVC OH Squats
 
Weightlifting
15 Minutes
Fit: Back Squat (Fitness 4x5 (add 10lbs from Last))
 
Perf: Back Squat (Back Squat 3-3-3-3-3 (Start at 55% 1rm))
Increase Weight Each set
- Last 2 sets pushing for max
 
"WOD" Workout Of The Day
Every 2 Minutes perform each set as quickly as possible and record time for each round.
(10 Rounds Each for time)
EOMOM 20
4 Hang Power Clean RX 135/95 RX+165/125
5 T2B

Sub: Knees 2 Elbows, Hanging Knee Raises or Skill work on the floor
- Should be able to Cycle the Hang Power Clean

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