Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Heartrate High/ Cool Down with some Shoulder mobility"
10sec on 5sec off
20 rounds (flip over each round- 10 each side)
Even: 10/8 Cal Row
Odd: 15 T2B
Scaled: Sub V Up for T2B
Score is total number of Reps