Tuesday WOD @ CrossFit Mahwah

Warm-up
 
Metcon (AMRAP - Reps)
"Tabata"
KB Swings
Wall Ball
Push-ups (RX Deficit 45/25, RX+ Ring Push Ups)
Box Jumps
Hollow Hold
Jumping Squats

8 Rounds Each movement, Score is the total of the lowest rounds for each movement

 

Spread the word. Share this post!