Tuesday

"WOD" Workout Of The Day
25-30 Minutes
For Time - (15 Air Squats after each 100m Walk)
Run 200 - Walk 100m & 15 Air Squats
Run 400 - Walk 100m & 15 Air Squats
Run 800 - Walk 100m & 15 Air Squats
Run 800 - Walk 100m & 15 Air Squats
Run 400 - Walk 100m & 15 Air Squats
Run 200 - 15 Air Squats
 

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