Tuesday

"WOD" Workout Of The Day
Running Clock 30 Minutes
EMOM 9
4 Deadlift
Rounds 1-3 60% 1Rm
Rounds 4-6 70% 1Rm
Rounds 7-9 80% 1Rm
&
8 Push Up
 
Rest 5 Minutes
Set up for SDHP

THEN
4 Rounds
(4 Minutes Per Round)
Run 200m or Row 250m If Raining
10 Sumo Deadlift High Pull RX 95/65
6 Burpee Over Bar

 

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