Tuesday

Weightlifting
EMOM 5
Power Clean + Push Jerk x2 (EMOM 5) Increase Load Each Round
1: Power Clean (Power Clean + Push Jerk x2)
 
2: Push Jerk (Power Clean + Push Jerk x2)
 
"WOD" Workout Of The Day
(20 Min Cap)
 
G2OH Rx 95/65 Rx+135/95
Box Jump Rx 24"/20 Rx+ 30"/24
(For Time)
20 G2OH
20 Box Jump
15 G2OH
15 Box Jump
10 G2OH
10 Box Jump
5 G2OH
5 Box Jump

 
Sub: Box Step up
G2OH- Choose a weight that allows you to keep moving

Spread the word. Share this post!