"WOD" Workout Of The Day
Bear Complex
The benefit is the time under tension that you can create which will stimulate strength, hypertrophy, fat loss and metabolic conditioning. Complexes also are a unique challenge for the core and grip due to the extended time under load.
Bear Complex (5 Sets of 7 Rounds of:)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press


Spread the word. Share this post!