Tuesday

"WOD" Workout Of The Day
Bear Complex
The benefit is the time under tension that you can create which will stimulate strength, hypertrophy, fat loss and metabolic conditioning. Complexes also are a unique challenge for the core and grip due to the extended time under load.
 
Bear Complex (5 Sets of 7 Rounds of:)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
 
 
 
 
 

 

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