Tuesday

Weightlifting
1st working set begins at 65% of 1Rm
Bench Press (5-4-2-2-2-1-1)
Put in your notes for each lift each weight you used.
 
"WOD" Workout Of The Day
15-18 Minutes
Partner Row
 
Teams of 2
Row 5000m
Switch every 250m - As Fast as possible
(Use one rower. Time = time on clock, not rower. Fast transitions!)

 

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