Tuesday

 
Skill Work - 4 Rounds Not For Time
6 Sumo DL HP (Bar/Light)
10 Single Arm OH Walking Lunge (5 Each Arm) - Light
8 GHD Sit up or 12 Abmat Situp
 
"WOD" Workout Of The Day
 
EMOM 20 (Alternate Movements Each Minute)
4 Push Jerk @ 75-80% 1Rm
1 Rope Climb or 1 Peg Board

Sub:
3 Hanging Shrugs
5 Ring Rows

 

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