Tuesday

"WOD" Workout Of The Day
 
For Time
1000 meter Row
800 meter Run
60 Toes to Bar
40 Push Jerks (135/95)

 
Sub: Knees to Elbows, Knee Raises, Lying Progression
Push Jerk Weight: Shoot for sets of 5, do not want "Singles"
 
 
 

 

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