Upcoming Events!
First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Dynamic
 
Weightlifting
Fit: Bench Press (3×5)
 
Wend: Bench Press (wendler 3-3-3+ 70%-80%-90%)
 
Metcon
(17 min)
 
AMRAP 7 Min
1 Rope Climb
25 Sit Up
15 Box Jumps

Rest 3 Min

Then

 
AMRAP 7 Min
1 Rope Climb
25 Sit Up
15 Box Jumps

Goal: Meet or beat your previous
Scale – 2 rope climb progressions

 

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