Kevin and son Noah
Upcoming Events!
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
Work On Hollow and Superman
Overhead Squat Work
Metcon (AMRAP – Rounds and Reps)
Amrap 20
5 OH Squat RX+ 125/75 RX 95/65
15 Box jumps RX+ 30/24 RX 24/20
30 Sit ups
60 DU

Sub 120 Single Under


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