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Kevin and son Noah
 
Upcoming Events!
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
 
Warm-up
Work On Hollow and Superman
Overhead Squat Work
 
Metcon (AMRAP – Rounds and Reps)
Amrap 20
5 OH Squat RX+ 125/75 RX 95/65
15 Box jumps RX+ 30/24 RX 24/20
30 Sit ups
60 DU

Sub 120 Single Under

 

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