Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
1. Down and Finish
2. Elbows High and Outside (Speed Through Middle)
3. Muscle Snatch
4. Foot Work (2″4″ 6″ Drops)
5. Power Snatch
Work on Slow Pull Off Ground, into explosive 2nd Pull.
2 Wall Walks
15 Single Arm KB Swings Left Arm (Russian Style) 53/33
5 Cal Airdyne Sprint
15 Single Arm KB Swings Right Arm (Russian Style) 53/33