Warm-up
Coaches Choice
 
Weightlifting
Complex:
Snatch Complex 
2 Snatch Pull+ Hang Power Snatch+OHS
15 Minutes to establish heavy single
 
Metcon
Each Round For Time
 
3 Rounds
5 Power Snatches RX+ 115/75 RX 95/65
10 Burpee Box Jump Overs 24/20

Rest 5 Min

 
3 Rounds
3 Power Snatches RX+ 135/95 RX 115/75
10 Burpee Box Jump Overs 24/20

 

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