8-2-2016-tuesday-class
 
Dynamic Warm Up
 
Then
 
Lift
Push Press (5-5-5+)
5-5-5+
70%-80%-90% of 10 Rep Max

 
Working off of your 10 Rep Max
“5+” set is max reps
 
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
5 Deadlift 155/105
20 T2B
30 Mt Climbers (15 each side)

 
Strategy:
Move Through quickly, looking for multiple rounds, so keep the T2B to 2-3 sets max.
T2B – Sub Hanging Leg Raise or Knee Raises
Deadlift – Choose a weight you can perform Unbroken.
Mt Climbers- Foot comes to outside of your hand.

 

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