Dynamic Warm up

Then

Work up to Power clean Weight.

Then

3 Sets of:
3 KB Swing
3 Power Clean
3 Box Jumps

 
Metcon
30 Min time cap
Wittman (Time)
Seven rounds:
1.5 (53/35)pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box
 
Post total time.

In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

 

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