TUESDAY WOD @ CrossFit Mahwah
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Do not go to Failure on any of the movements, break everything down into sets and maintain that for as long as possible, then adjust....
20 Min AMRAP
5 Hand Release Push Up
10 Pistol Squats to "target"
15 Ring Rows
5 Handstand Push-ups
10 Pistols (5-L / 5-R)