Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Partner up and keep an eye on each other.
Help each other with Foot placement etc...
3 SDHP (RX 75/55) (RX+95/65)
3 HSPU (RX+ 45/25 Deficit)
6 SDHP (RX 75/55) (RX+95/65)
6 HSPU (RX+ 45/25 Deficit)
9 SDHP (RX 75/55) (RX+95/65)
9 HSPU (RX+ 45/25 Deficit)