Tuesday WOD

Happy New Year! Let's make 2017 amazing!
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Jerk Tuesday
Warm-up
Points of Performance: Split Jerk
Dip...Drive
Foot Placement
Recovery
 
Weightlifting
20 Minutes to find Heavy Triple
Partner up and keep an eye on each other.
Help each other with Foot placement etc...
Split Jerk (Find Heavy Triple)
Work from Rack
 
"WOD" Workout Of The Day
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 Min
3 SDHP (RX 75/55) (RX+95/65)
3 HSPU (RX+ 45/25 Deficit)
6 SDHP (RX 75/55) (RX+95/65)
6 HSPU (RX+ 45/25 Deficit)
9 SDHP (RX 75/55) (RX+95/65)
9 HSPU (RX+ 45/25 Deficit)
etc....

Summo Deadlift Highpull and  Hand Stand Push Up

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