Wednesday

"WOD" Workout Of The Day
RUNNING CLOCK: 35 Minutes
Part 1

1-Mile Run (Time)
Max Effort 1-Mile Run
 
REST 10 MINUTES
 
THEN
Part 2
"7-10" Minutes
Stimulus: Shoot for 60-90 Sec Per round
 
6 RFT
Row Rx 12/10 Cal - Fitness 10/8
6 Burpee Box Jump Over Rx 24/20

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