Wednesday

Weightlifting
OH Squat- Working to a heavy single for the day.
7 sets of 1

Overhead Squat (1-1-1-1-1-1-1 "Increase Load each Set")
THEN
WOD:
3 Rounds for time of:
25 Power Snatch Rx 75/55
25 Front Squats Rx 75/55
Courtesy of Icon Athlete

 

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