Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Burgener Warm up
30 Mountain Climbers
30 WB Sit Up
4 Gym Sprints (Wall to Window)
This is a 100% Effort, Sprint Hard.