Wednesday WOD

Happy New Year! Let's make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
 
Warm-up
Points of Performance: Snatch Balance
Burgener Warm up
 
Weightlifting
Snatch Balance (20 Min: Find a Heavy 2 Rep Snatch Balance)
20 Min: Find a Heavy 2 Rep Snatch Balance
 
WOD
(AMRAP - Rounds and Reps)
10 Min AMRAP
30 Mountain Climbers
30 WB Sit Up
4 Gym Sprints (Wall to Window)

 
 
Wall Ball Situps Video https://youtu.be/cJxxsIVAQ_M
This is a 100% Effort, Sprint Hard.
 

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