Wdnesday WOD

Warm-up
Skill
Pull Up Work/Kipping Work
Or
Hand Stand Work- 30 Sec Wall Holds, Wall Walks, Shoulder Taps, Free Standing, 10' Walks
 
"WOD" Workout Of The Day
15 Minutes
 (Time)
15-12-9
RX Pull up RX+ C2B
Front Squat RX 115/85 RX+135/105

Run 200m after each round

 
Accessories
Allow for 10 Minutes after WOD for Shoulder Stretch/Mobilize
Stretch Shoulders, Use Yoga ball on back, Shoulder, Chest

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