Wednesday WOD @ CrossFit Mahwah
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
Information to follow on the Intramural Open!
7 Hang Power Snatch RX 75/45 Rx+ 105/75
17 OH Squats RX 75/45 Rx+ 105/75 (Rx+)
45 DU or 90 SU
Sub: Single under