Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
12 Bar-Facing Burpees
Then (No Rest)
3 Min AMRAP
Hang Power Clean (@65% Clean)
Score is total number of Reps