1st Half is Tempo, 2nd half is heavy.
The Tempo with pause and Down-up will improve strength and Confidence at bottom, while building more glute and hamstring activation and helping explosive strength out of the "Hole"
A. 1st working double start at 45% 1Rm and work to Heavy Double
B. Record Heaviest double
Record Heaviest Triple
Rest 2-3 minutes between Sets
"Fitness" members Airdyne 30 Seconds in between sets