Wednesday

Weightlifting
1st Half is Tempo, 2nd half is heavy.
The Tempo with pause and Down-up will improve strength and Confidence at bottom, while building more glute and hamstring activation and helping explosive strength out of the "Hole"
 
1. Back Squat (2-2-2 @ Tempo Below)
 
-6 Count Down - 2 Sec Pause at Parallel - then Quick Down - Up
A. 1st working double start at 45% 1Rm and work to Heavy Double
B. Record Heaviest double
 
2. Back Squat (3-3-3-3)
 
1st working triple starts by adding 5-10lbs from last 2 rep set, work to heavy triple.
Record Heaviest Triple
Rest 2-3 minutes between Sets
"Fitness" members Airdyne 30 Seconds in between sets
 

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