Wednesday

Warm-up
 
Mobility
Yoga Ball on Glutes, Hamstrings
Couch Stretch, Stretch Shoulders (Bands, Floor)
 
"WOD" Workout Of The Day
25 Min Cap
(Time)
Amy Hall - Baby Shower WOD
4-1-2017 Due date

Cash In - 37 DBall over Shoulder
Then
4 RFT

4 DB Push Press RX 45/25 RX+ 55/35
1 Dball Belly Carry RX 30/20 RX+ 40/30 (WIDTH OF GYM- Wall To Rig x2)
20 Push Up
17 DB Hang Power Clean RX 45/35

Cash Out - 37 DBall over Shoulder

 
-Dball Belly Carry- Use of Arms only no hands to hold the ball while walking.
-Choose a Dumbbell weight that is challenging

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