WEDNESDAY

Mobility
Mobilize shoulders/ Glutes
Use Yoga Ball, Couch Stretch
 
"WOD" Workout Of The Day
20 MINUTES
(Time)
3 Rounds for time of:
Rx - Rx+
25 Wallball 20/14 (RX/RX+)
20 American Kettlebell Swings RX 53/35 RX+ 70/53
15 Push Ups
10 Back Squats RX 135/95 RX+155/115

FITNESS:
20 Wall Ball 14/10
15 Russian KB Swings
10 Push Ups
5 Back Squats 75/45

Back squat pull from floor

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