Wednesday

 
 
Weightlifting
All: Front Squat (3x7 @55% of 1Rm - From Floor or Rack)
 
"WOD" Workout Of The Day
(12 Rounds Each for time)
EOMOM 24
5 Thruster Rx 105/75 Rx+ 135/105
DU Rx 15  Rx+ 30

 
Sub: 30 Single Unders

 

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