Wednesday

Weightlifting
20 Minutes
Deadlift 8-6-4-2 "1st Set starts at 60% 1Rm")
Record Last set
 
"WOD" Workout Of The Day
For Time
 
30 DBall Slam
2 Deadlift @ 90% 1RM
150 DU
2 Deadlift @ 90% 1RM
30 DBall Slam

 
Sub: SU 150
Stimulus- 6-8 Minutes (Quick)
Athletes without a True 1RM Deadlift- Use last Weight used in the Weightlifting portion.

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