Wednesday

Weightlifting
Power Clean (Power Clean - 3-3-3-3-3 (Start at 55%))
3 Second Pause below Knee
 
"WOD" Workout Of The Day
 
12 min AMRAP
40 DU
8 Air Squat
8 Hand Release Push Up
8 Sit up ABMat
 
LIGHT - pick a DB weight that allows you to move quickly.

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