Wednesday

 Warm-up
Dynamic Stretch (Coaches Choice)
Run 100m
10 (each) Partner WB Toss @ 5'
Run 100m
10 (each) Partner WB Toss @ 10'
Run 100m
10 (each) Partner WB Toss @ 15'
 
"WOD" Workout Of The Day
30 Min Cap
For Time
Cash in Rx DU 125

50 Push Up
Run 400
40 Push up
Run 400
30 Push up
Run 400
20 Push up
Run 800
10 Push Up

Cash out Rx DU 125

 
Sub: 125 SU
 
 
 
 
 
 

 

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