First up, food collection for Center for Food Action for local families in need.
Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
5 Hang Power Clean RX+115/85 RX 95/65
10 Alt. Lunges (Front Rack)
5 Push Press
-Do not put bar down
– Should have about 30 sec rest each round