Events, events, events!
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
Wednesday
 
Warm-up
Shoulder and hip mobility before the squat
 
Weightlifting
Back Squat (3×5)
 or
Back Squat (Wendler 5-5-5+ (65,75,85%))
 
Metcon 
EOMOM 20 Min

Perf/Comp
15 Wall Ball 20/14
10 V-Ups

or

Fitness
10 Wall ball (Pick Challenging Weight)
7 Sit ups (Ab Mat)

 

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