Sunday November 27th CPR/AED certification at the box with Josh Posnick! 12:30-3:30.
Yoga – Sunday December 4th at 9AM at Zen Family Yoga!
Christmas Crippler Saturday December 17th!
Check out the details on the website Events calendar!
Ball slam RX 40/30
Sub: Banded Pullup if have a min of 5 Pullups
Sub: Pike Press for HSPU