Warm-up
Coaches Choice – Focus on Squat/Hips
 
Weightlifting
Fit: Back Squat (3×5)
 
Wend: Back Squat (Wendler 3-3-3+ (70,80,90%))
 
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 Renegade Rows (Per Side) 45/25
Farmers Walk  (2 Trips)
10 DB Push Press 45/25
Farmers Walk (2 Trips)

 

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