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Dynamic Warm Up
– Barbell Smash Shoulders, Calves, Quads
 
Weightlifting
Burgener Warm Up
– Practice Push Jerk and Split Jerk
Warm up to weight of C&J for EOMOM
 
EOMOM 20 Min
20/16 Cal Row
3 Clean & Jerks @ 75% (1RM C&J)

 
Fitness: Hang Power Clean & Jerk
Perf & Comp: Power or Squat Clean
 
Clean and Jerk (Record Weight from EOMOM)

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