Lots of stuff coming up!
Oct. 29th Barbells for Boobs
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein!
Check out the Events tab on the website for details
Coaches Choice (Shoulder Focus) – 5 Minutes
FIT: Shoulder Press (3×5)
Shoulder Press (5-5-5+ Wendler 65%-75%-85%)
Sub: Jumping Pull Up
Mobility (Coach/Athlete Choice)