8-13-2016-saturday-1260
 
Dynamic Warm Up
Then 
 
EOMOM: 10
4 Pull up 25/15
7 Jumping Air Squat
 
Metcon (Time)
RUN or ROW
200m or 250m
400m or 500m
400m or 500m
800m or 1000m
400m or 500m
400m or 500m
200m or 250m

Rest 1:1

 
Strategy
1. Your rest is equal to your time for the last run or row.
2. Try and keep the same or better time for the duplicate Run/Row distances.

 

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