8-13-2016 Saturday-1251-2
Warm-up
Dynamic Warm up  (10 Min)
 
Weightlifting
(20 Minutes)
Deadlift (10×2 @80%)
 
Metcon
(16 Minutes Total Time)
Equal Work to Rest.
2nd Round Same or better.
Metcon (Distance)
7 Rounds
On 30 Sec / 30 Sec Rest
Row or Airdyne

Rest 2 Minutes & Repeat

Metcon (Distance)
7 Rounds
On 30 Sec / 30 Sec Rest
Row or Airdyne

 

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